Announcing a new class – Vinyasa Yoga Flow

  

Vinyasa Yoga Flow

Tuesday mornings from 8:30-9:30am

~ Starting January 7th for 6 weeks ~

403 E Bluebonnet, Johnson City (under the oaks & across from the M.S. gym)

$10-15 suggested donation/class, or make a one-time donation for all 6 at $50

Class Focus:

The 6 week series will have a focus on turning inward, getting to know your physical body and mental state better.  Classes will cultivate create a loving relationship with your body (positive body image).

Class Description:

Enjoy the unifying experience of body, mind and soul when experiencing a flow from one yoga posture to the next.  Feel the breath move you within each pose, and allow the breath to guide your body to the next pose.  Classes will incorporate poses into a warming sun salutation series and end with a cooling meditative sequence.   The room temperature will usually be between 78-82 degrees.  This class offers a challenging workout for all levels, but some basic knowledge of yoga postures is recommended.  Modifications are offered to allow for a more diverse flow.  Come ready to feel the warmth in your muscles, notice the beating of your heart, be aware of your breath, and sweat out those toxins.  Vinyasa yoga offers a low impact alternative to high impact workouts and sports.  It is a great way to challenge, heal and calm the mind.  A yoga flow is good for teaching us to breath and think more clearly in the midst of not only a physically-challenging position but life in general.  It is often referred to as a moving meditation.

For more information, please contact Kim Raddich:

830-469-9677, or via email at kimberly@new-leaf.us.

Looking forward to seeing you in class!

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